Yoga is self discovery, not following the path of another. "Yoga should be shaped for the practitioner, not the practitioner shaped to the yoga." This implies that each student should find their own unique path.
No matter your age or physical condition, your yoga session can be designed to suit your own personal needs. Tasha places much importance on alignment, safety and working at a pace that is right for you.
Many people live busy lifestyles, and feel they do not have the time. Tasha can help you create short simple routines that will fit into your personal lifestyle. Yoga can improve your game of golf and golf can be your yoga practice!
Whether you are pregnant, have just had your baby, are recovering from Cancer or other ailment, or have gained a hundred pounds, Tasha helps you be present with where you are today. If you can breath, you CAN do yoga.